All I want to do is have some sleep…

1. Avoid drinking alcoholic beverages or caffeine.

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2. Stay hydrated.

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3. To avoid having swollen feet, make sure to walk around and stretch every two or three hours. Also, make sure to wear closed toed shoes.

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4. Make sure to catch some zzz’s on the plane. Sleeping will help you feel more fresh.  Pack a sweater or blanket to prevent yourself from being cold so you can actually sleep.

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5. Book a flight that will get you to your destination in the morning.

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6. If you arrive during the day, make sure to keep yourself awake until 9 or 10 PM. Don’t stay indoors, it will make you want to sleep.

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7. Keep your napping to a minimum of two hours.

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8. Use melatonin to help you sleep on the plane. One pill should be enough.

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9. Book overnight flights with no stops. When I traveled from Turkey back to LA, I had a non stop flight and arrived in the morning. I was able to sleep and rest on the flight and when I got back home, I was able to stay awake until my bed time.

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What are some ways you avoid jet lag? Let me know in the comments section below!